It is so easy these days to get caught up in thinking that you are busy. Maybe you feel there are lots of chores to do, or emails piling up in your inbox, or texts arriving on your phone. Maybe you feel that you simply don’t have time for everything, that you simply can’t keep up with all of the people who need or want something from you. When this happens, the thought, “I don’t have time for that” can arise even when “that” is something you want to do, like answer the phone when your loved one calls or clear a space on your desk. But the pressure you feel is too high, so you cannot connect to the positive in that moment. As Zen Master Dogen says:
You fail to experience the passage of being-time and hear the utterance of its truth, because you learn only that time is something that goes past.
Messy Desk by Robin Wulfsson M.D.
What Dogen is pointing at here is the fact that we live in each moment, and the moment is expressing the truth of interrelatedness, the truth that we are actors in our world. So your experience of time could be entirely different. You could turn that thought of not having time into your helper. You could see “not having time” as something of a tool for discerning what is skillful in your life. This is called “turning on the basis,” a practice of shifting perspective so that it aligns more closely with the Dharma. You could have a shift that enables you to live within the moment now, with all the results of the past and the possibilities of the future.
A shift in the view of not having time often happens to those who are diagnosed with a terminal illness. Suddenly a person comes to the realization that life is precious, and that they must be thoughtful about the way in which they live. Many times, for the people I visit, this creates a sense of sadness as well. If you have been postponing the things you really want to do for a long time, when you find out that you no longer have the time or the health to do them, it can be a big disappointment.
Yet you don’t have to wait for that moment to begin changing your perspective on “not having time.” You can simply take up a practice of acceptance, discernment and skillful response. Seeing clearly the moment as it is, you hold it up to the light of the Dharma, and then make a conscious choice about whether and how to respond.
For example, how would it be if you simply said, “I don’t have time for that worry” or “I don’t have time to watch violence for the sake of entertainment.” Or “I don’t have time to be angry with that person that just walked too close to me,” or “that person who took the parking place I had my eye on.”
So you can see that, with a bit of a twist, not having time can begin to open up new potential for presence, patience and for letting go of pettiness. It can help you stay focused on responding, rather than reacting. It can put things in perspective – which reminds me of a saying that a friend of mine who is a nun mentioned many years ago:
“In Zen three minutes is an eternity.”